Elderberry Recipes

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Elderberry Cold & Flu Syrup And Tincture: My Tried & True Recipes

Elderberry tincture and syrup are so easy to make! I wouldn’t be without them!Elderberry (Sambucus canadensis) is one of the best and easiest “medicine chest” plants.Health Benefits:Elderberry is used for its antioxidant activity, to lower cholesterol, to improve vision, to boost the immune system, to improve heart health, and for coughs, colds, flu, bacterial and viral infections and tonsillitis. Bioflavonoids and other proteins in the juice destroy the ability of cold and flu virus
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Apple Cinnamon Elderberry Syrup

Whadd'ya do when you get bored of making classic elderberry syrup? Make this apple cinnamon version, of course! This apple cinnamon elderberry syrup uses apple juice, fresh apples, and cinnamon to enhance its flavor profile. Plus, I've got instructions for both stovetop and Instant Pot! #elderberrysyrup #applecinnamon #applerecipes #instantpot #coldremedy
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Elderberries: Top 5 Surprising Health Benefits

although not as popular as other fruits such as apples, bananas and oranges, elderberries are becoming more well noticed in the health community for their ability to boost immunity, improve digestion and its medicinal benefits. You can consume elderberries on their own, include them in shake recipes or add them to other healthy recipes. #elderberries