how I lost almost 10 pounds in 2 weeks on Weight Watchers Freestyle

If you seen this post, you already know that I lost 6 pounds my first week on Weight Watchers Freestyle. But did you know that I lost 9.5 pounds in 2 weeks on Weight Watchers?  I lost 9.5 Pounds in 14 days and never ever was I hungry. How could anyone be hungry when you can use this Weight Watchers Freestyle Zero Points Food List to fill in the gaps between meals when hunger strikes?  Below I will show you how I lost almost 10 pounds in 2 weeks on Weight Watchers Freestyle.  

Do/did I have a lot of weight to lose? Yes. But remember this one thing:  plan ahead. I am 100% certain that planning what I’m going to eat well ahead of time has been the secret for me this time around.  I’ve been on Weight Watchers since 1/1/18 and I still lose weight every week.**  And there is no reason why you can’t make this time around on Weight Watchers be your best ever.

*This post contains affiliate links.

**Read this to see what I did to increase my weight loss every week (even after being on the program for over 1 year!)

PIN FOR LATER

Everything I Ate on Weight Watchers Freestyle to Lose Almost 10 Lbs. in 2 Weeks

Monday

Breakfast:  (3) Sunny Side Up Eggs – Fried in Pam (0 Points), (2) Flora Italian Toasts (2 Points)

Snack: Large Fruit Salad (0 Points)

Lunch: 1 ½ cups of Black Bean and Corn Salad , 1 Can of Tuna mixed with celery, onion and mustard (0 Points)

Snack: Sugar Free Chai Tea* made with 1 cup of Skim Milk = 3 Points

Dinner: Roast Turkey Breast (Skin Removed),  Peas, Mashed Cauliflower with 1/2 Cup of Kraft Fat Free Shredded Cheddar Cheese and I Can’t Believe It’s Not Butter Spray (1 Point)

Snack: 2 Servings of Baked Cheetos (8 Points)

Tuesday

Breakfast: Flourless Banana Chocolate Chip Muffin (1 Point), Fruit Salad (2 Points)

Snack: Banana Sprinkled with Cinnamon, Grapes (0 Points)

Lunch: 1 1/2 cups of Black Bean and Corn Salad, 2 slices of Lite White Bread + 0 Point Turkey Luncheon Meat (Ovengold) (2 Points)

Snack: Cookies and Cream Quest Bar*  (4 Points)

Dinner: Shrimp over Cauliflower Rice, Peas, Massive Green Salad w/Olive Garden Light Dressing*  (2 Points)

Snack: 2 Sugar Free Strawberry Jello Cups with 4 ounces of Fat Free Cool Whip (8 Points)

RELATED:  Weight Watchers Freestyle Copycat Starbucks drinks

Wednesday

Breakfast: [Same as Tuesday]  (2 Points)

Snack: Sugar Free Jello Gelatin Cup, Sliced Pineapple (0 Points)

Lunch: Massive Green Salad w/Can of Tuna in it, 1.5 Tablespoons of Ken’s Balsamic w/Honey Dressing (3 Points)

Snack: Sugar Free Chai Tea* with 1 Cup of Skim Milk (3 Points)

Dinner: Skillet “Fried” 97% Ground Turkey Breast with Sliced Onions and Mushrooms w/Soy Sauce, Corn on Cob, Cubed Cucumber Salad w/6 Small Black Olives and 2 Tablespoons of Balsamic Glaze (2 Points)

Snack: ¼ of Pumpkin Pie (recipe by a Weight Watchers Ambassador) (4 Points)

Thursday

Breakfast: Muffin from Tuesday’s Breakfast, Fruit Cup (1 Point)

Snack: 2 Hard Boiled Eggs, Fresh Pineapple (0 Points)

Lunch: (2) Egg Salad Sandwiches (made with Fat Free Greek yogurt, Mustard & Dill Relish) on (2) Joseph’s Oat Bran and Whole Wheat Pitas (2 Points) and Lettuce, Tomato

Snack: Melon Fruit Salad  (0 Points)

Dinner: Grilled Chicken, Grilled Vegetables: Zucchini, Bell Peppers, Jalapeno, Onion, Mushrooms & Eggplant, Baked Potato w/Nonfat Greek Yogurt (6 Points)

Snack:   2 Sugar Free Strawberry Jello Cups with 4 ounces of Fat Free Cool Whip (8 Points)

Friday

Breakfast:  Personal Pan of Banana Bread, Fruit Cup (2 Points)

Snack: (2) Diet Jello w/2 tablespoons of Fat Free Reddi-Wip (0 Points)

Lunch: (3) Hard Boiled Eggs mixed with ¼ cup Rondele Lite Spreadable Cheese on 4 Flora Italian Toasts (8 Points)

Snack: Fruit Cup (0 Points)

Dinner: Huge (4) 97% Fat Free Italian Turkey Meatballs in Tomato Puree over Cauliflower Rice (0 Points)

Snack: ¼ of Pumpkin Pie (recipe by a Weight Watchers Ambassador) (4 Points)

RELATED:  11 0 Point Weight Watchers Freestyle Chicken Recipes to Die For

Saturday

Breakfast:  1 cup Special K Red Berries Cereal w/1 cup of Skim Milk (7 Points)

Snack: Fresh Pineapple and Watermelon (0 Points)

Lunch: Leftover Turkey Meatballs, Peas (0 Points)

Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3 Points)

Dinner: 97% Fat Free Ground Turkey Breast mixed with Taco Seasoning, Onions, Mushrooms, Jalapenos with 1/4 Cup of Kraft Fat Free Shredded Cheddar Cheese & Salsa Verde wrapped in 2 100% Whole Wheat Flatout Bread Wraps (4 Points)

Snack: ¼ of Pumpkin Pie (recipe by a Weight Watchers Ambassador) (4 Points)

Sunday

Breakfast:  4 Egg Omelette Mixed with Mushrooms, Onion, Peppers, Tomato and Jalapeno with 1/4 Cup of Kraft Shredded Cheddar Fat Free Cheese (0 Points)

Snack: (2) Diet Jello w/2 tablespoons of Fat Free Reddi-Wip (0 Points)

Lunch: (2) StarKist Buffalo Tuna Packets spread on 4 Flora Italian Toasts (4 Points)

Snack: Fruit Cup (0 Points)

Dinner: 2 Split Chicken Breasts (skin removed), Corn on Cob, Baked Potato with Nonfat Greek Yogurt (6 Points)

Snack: 2 Sugar Free Strawberry Jello Cups with 4 ounces of Fat Free Cool Whip (8 Points)

My Second Week on Weight Watchers Freestyle

Monday

Breakfast:  (3) Sunny Side Up Eggs – Fried in Pam (0 Points), (2) Flora Italian Toasts (2 Points)

Snack: Fresh Pineapple Chunks (0 Points)

Lunch:  2 Cans of Tuna mixed with Celery, Onion and Hellmann’s Light Mayonnaise and Mustard (3 Points)

Snack: 0 Point Creamy Dreamy Hummus with Celery and Carrot sticks (0 Points)

Dinner: Slow Cooker Italian Meat Gravy over Zucchini Noodles, Huge Green Salad with 50% Lite Cabot Cheese, Sugared Pecans, Apples and Dressing (10 Points)

Snack:2 cups of Creamy Vanilla Cheesecake Fruit Salad (recipe here) (4 Points)

Tuesday

Breakfast: Loaded Baked Omelet Muffins, Fruit Cup (2 Points)

Snack: Banana (0 Points)

Lunch: Creamy Chicken Bacon Soup, Ovengold Turkey Roll Ups (3 Points)

Snack: Quest Bar (4 Points)

Dinner: Sweet n Sour Hot Dog Stir Fry (Using (3) Hebrew National 97% Fat Free Franks) over Cauliflower Rice, Massive Green Salad w/Lite Dressing (7 Points)

Snack:  2 Sugar Free Strawberry Jello Cups with 4 ounces of Fat Free Cool Whip (8 Points)

Wednesday

Breakfast: Personal Pan of Banana Bread, Fruit Cup (2 Points)

Snack: 3 Hard Boiled Eggs (0 Points)

Lunch: Same as yesterday (3 Points)

Snack: Sugar Free Chai Tea with 1 Cup of Skim Milk (3 Points)

Dinner: 2 Ingredient Dough Recipe (Making Empanadas with Refried Beans, Tabasco Sauce, 1/4 Cup of Kraft Fat Free Shredded Cheddar Cheese) (6 Points), Corn on Cob (0 Points)

Snack:2 cups of Creamy Vanilla Cheesecake Fruit Salad (recipe here) (4 Points)

RELATED:  Weight Watchers Freestyle 0 Point Mexican Layered Dip Recipe

Thursday

Breakfast: 3 Sunny Side Up Eggs over 3 Flora Italian Toasts (3 Points)

Snack: Apple with 3 Teaspoons of Peanut Butter (3 Points)

Lunch: (2) Egg Salad Sandwiches (Made with Hellmann’s Light Mayonnaise + Dill Relish) on Joseph’s Pitas (6 Points)

Snack: Fruit Salad (0 Points)

Dinner: (2) Turkey Breast Hamburgers oven baked, (2) Corn on Cobs, Unsweetened Applesauce with Cinnamon Sugar (Made with Splenda) (0 Points)

Snack: 2 Nature Valley Oat & Honey Granola Biscuits (7 Points)

 

Friday

Breakfast:   1 cup Special K Red Berries Cereal w/1 cup of Skim Milk (7 Points)

Snack: (2) Bananas (0 Points)

Lunch: ¼ cup Rondele Lite Spreadable Cheese on 4 Flora Italian Toasts, Ovengold Turkey Breast Rollups (8 Points)

Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3 Points)

Dinner: Chicken Salad with Apples, Green Onion and Reduced Sugar Cranberries with Light Mayonnaise Mixed with Greek Fat Free Plain Yogurt (7 Points)

Snack: Banana “Ice Cream” with 2 Tablespoons of Jimmies (3 Points)

Saturday

BreakfastLoaded Baked Omelet Muffins, Fruit Cup (2 Points)

Snack: Watermelon (0 Points)

Lunch: Leftover Chicken Salad (5 Points)

Snack: Sugar Free Chai Tea w/1 cup of Skim Milk (3 Points)

Dinner: Quart of Wonton Soup (7 Points), Broccoli with Garlic Sauce over Cauliflower Rice (3 Points)

Snack: Banana “Ice Cream” with 2 Tablespoons of Jimmies (3 Points)

Sunday

Breakfast:  Egg Frittata with Spinach, Peppers, Onions & 1/4 Cup of Kraft Fat Free Cheddar Cheese (0 Points)

Snack: (2) Diet Jello w/2 tablespoons of Fat Free Reddi-Whip (0 Points)

Lunch: (2) StarKist Buffalo Tuna Packets spread on 4 Flora Italian Toasts (4 Points), Mango (0 Points)

Snack: Watermelon & Banana (0 Points)

Dinner: 2 Chicken Cutlets (Pan Fried using Pam), Corn on Cob, Unsweetened Applesauce (0 Points)

Snack: (3) Sourdough Hard Pretzels with Dijon Mustard (8 Points)

RELATED:  Weight Watchers Freestyle Dessert Recipes GALORE!

*THIS POST CONTAINS AFFILIATE LINKS WHICH MEANS IF YOU PURCHASE SOMETHING USING THE LINKS BELOW, I WILL RECEIVE A VERY SMALL PERCENTAGE OF THE SALE FOR RECOMMENDING THE PRODUCT TO YOU. THIS IS ALL AT NO COST TO YOU. THANK YOU IF YOU DO PURCHASE SOMETHING THAT WAS USED IN MAKING THESE RECIPES.

Oregon Sugar Free Chai Tea

Olive Garden Light Dressing

Cookies and Cream Quest Bar

Joseph’s Oat Bran and Whole Wheat Pitas

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I hope this inspires you to plan ahead for successful weight loss. If there are meals on the menus above that you aren’t fond of, I have almost 100 Weight Watchers Freestyle Weekly Meal Plans available with hundreds of Weight Watchers recipes to keep your tastebuds happy. Enjoy!